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Anxiety and Depression Symptoms Everybody experiences anxiety at times like when you're taking a test or performing in front of crowds. But if these feelings persist for a long time or interfere with daily life you could be suffering from an anxiety disorder. Fortunately, anxiety and depression are both common conditions that can be treated with medication, psychotherapy or both. The following are some of the ways to reduce your risk of contracting a disease: Depression can bring feelings of despair, sadness and feelings of emptyness. These feelings are typically similar to the constant anxiety associated with anxiety. It can be difficult to discern which condition is causing the problems. Depression usually triggers extreme feelings of sadness or helplessness, irritability, changes in energy and sleeping patterns, as well as unresolved aches and pains. It can also trigger an inability to enjoy or enthusiasm for previously enjoyable activities. In some instances the symptoms may lead to thoughts about self-harm or suicide attempt. If you or someone you know is considering harming themselves you should call 911 or your local emergency number or text TALK (741741) to speak with an emergency counselor. Consult your doctor if you feel depressed over your symptoms and how they affect your life. They might refer you to a counselor who can assist. If your symptoms are severe your doctor may conduct blood, urine and other tests to rule out medical conditions that can cause depression-like symptoms, such as thyroid issues or vitamin deficiencies. Depression is not something you can always prevent There are ways to lessen the risk. You can lower the risk of depression by eating well, sleeping enough, being physically active and doing something that is creative or relaxing often. It is also important to avoid alcohol, drugs, smoking and other substances. Depression symptoms can be triggered by many things such as stressful events or losses such as the death of a loved one or divorce, as well as job loss. It can also be caused by medical conditions such as heart disease or cancer or by medications or supplements. Psychological counseling (therapy) and antidepressants, or a combination of both can help someone recover. If someone is depressed, they can also learn ways to cope with their symptoms. To boost their sense accomplishment, they could try to be more social, engage in relaxation techniques, or perform small tasks (such emptying the dishwasher). They can remind themselves that these emotions are not permanent and are not the result of their own fault, and that they are working to improve their mood. Anxiety Anxiety disorders can be as debilitating and crippling as depression. Many suffer from both. Anxiety disorders are the most prevalent form of mental illness in the United States, and affect 40 million adults. People who suffer from anxiety might be worried about more than normal, including everyday routine life events and activities. Anxiety disorder can cause people to be worried about things that are out of proportion. This can last for a long time. There are several types of anxiety disorders. These include specific phobias (fear of specific things, such as insects or animals); panic disorder (characterized by frequent episodes that peak in anxiety and fear in a matter of minutes and panic attacks) and obsessive compulsive disorder (which involves unwanted thoughts and impulses that cause someone to repeat certain behaviors repeatedly as a means of coping with these); and post-traumatic stress disorder, which describes the variety of emotions that follow a trauma incident, which can include upsetting memories nightmares, anxiety, and difficulty sleeping. The precise causes of anxiety disorders aren't fully understood, but there is evidence that suggests that life experiences can trigger them in people who are predisposed to them. The environment, genetics, and lifestyles are also factors. Sometimes feeling sad or down is a normal part of life for everyone however, if it becomes persistent and causes problems with daily living, seek help from a medical professional. Anxiety symptoms may include a rapid heartbeat, feeling of a lack of reality or fear difficulties in concentration and focusing, muscle tension and headaches, fatigue. Anxiety can cause people to have trouble sleeping, and can cause them to be angry or irritable. Children may become withdrawn and unable to connect with others. Depression and anxiety symptoms can be improved with physical activity and healthy eating habits. regular sleep and relaxation techniques, and medication. Psychotherapy and cognitive behavioral therapies are essential in treating anxiety and depression. Those with anxiety often benefit from treatments that address their specific anxiety, such as Systematic Desensitization and Exposure Therapy, which involves slowly exposing yourself you are afraid of in a safe environment. Treatment There are many treatments for depression and anxiety that include psychotherapy (talk therapy) and medications. Talk therapy can help you learn to manage your emotions and identify the root causes of your emotions. They include cognitive behavior therapy (CBT) and dialectical behavior therapy. Other types of psychotherapy, like interpersonal therapy or exposure therapy, can also be helpful. Medications can provide immediate relief and can help you learn to cope with anxiety-provoking situations more effectively. Antidepressants can be prescribed to treat anxiety and depression. Other medications can also be effective. Your doctor will take into account your symptoms, medical background and any other treatments you are taking to determine which one is best for you. Inform your doctor about all medications you're taking including vitamins and herbal supplements because they could affect your treatment. It is essential for people suffering from anxiety or depression to pinpoint the areas of their lives that are under stress. Then, you can work to reduce stress and its impact on your mood. Changes in your eating and sleeping patterns, regular exercise, spending time with friends and family avoidance of alcohol and other drugs, taking enough rest and adjusting your response to stressful situations can all aid in reducing depression and anxiety. Depression can cause you to feel hopeless and depressed, making it hard to focus on the things that bring you joy or to believe that life is a mission. This is particularly relevant for young people. They may be tired, angry or angry, but they may might not be aware that they are suffering from depression. Depression can also manifest as a lack of energy or ability to think clearly, or concentrate and suicidal thoughts. Anxiety disorders are characterized by anxiety and fears that go beyond normal worries about everyday things, such as relationships, health, or work. In addition to physical and emotional symptoms, anxiety disorders can also cause other problems, such as tension in muscles, headaches sweating, indigestion nausea and difficulty breathing. Your doctor will perform physical examination and ask you to describe your thoughts, feelings, and behaviors. They may also order tests to check for underlying health issues that could be causing your symptoms, such as low blood sugar, hypothyroidism, or anemia. Support The symptoms of depression and anxiety often overlap and make it difficult to differentiate them. Both disorders are manifested by irritability, difficulties in concentrating or recalling, unanswered discomforts and pains, and changes in energy and sleep patterns. The negative, all-or-nothing thought patterns that characterize depression can trigger or worsen anxiety. severe depression and anxiety symptoms who is depressed can also be anxious about the future and feel that whatever happens will be bad. This is called comorbidity and means that multiple diseases or conditions can coexist in the same individual. Depression and anxiety both are treated. Symptoms of both can improve through psychological counseling (psychotherapy), medication and lifestyle adjustments. Psychological therapies that focus on changing unhelpful thinking patterns and coping strategies like cognitive behavioral therapy (CBT) or psychodynamic talk therapy, can be utilized in conjunction with antidepressant medications. Lifestyle changes that can help manage depression and anxiety include getting enough rest and eating better as well as reducing alcohol or substance use, and exercising. If you know someone who appears to be struggling with depression or anxiety Try to be a supportive person. Encourage them to seek help and remind them of the people who care for them. Giving them direct help for example, helping with chores, taking them to doctor appointments or taking them to social activities, can be helpful. Encourage them to try new things that might make them feel better, and try to help them discover a sense of purpose by engaging with others or volunteering. Being aware of depression and anxiety will help you recognize the symptoms. Understanding that these disorders stem from biological vulnerability and that they're treatable, it can boost self-confidence and help you avoid feelings of shame and guilt. Visit the Anxiety and Depression Association of America for more sources or ask your physician to refer you to a mental health specialist who specializes in anxiety and/or depressive disorders. You can also find local or online support groups. Just remember, anxiety and depression aren't an indication of weakness, they're signs that you need assistance!